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I stopped going to the dentist when I was 19 years old because I wasn't insured anymore.

The problem is I want to start dating again and women don't like tartar breath if you know what I mean

what are my options in terms of supplements that I can take to help with my teeth and gums.

I’d add vitamin D, K2, and calcium, plus a daily oral probiotic. I also use xylitol gum after meals since it cuts plaque and keeps breath way fresher.

I’d keep supplements simple: vitamin D3, K2, and magnesium helped my gums a lot, and chewing xylitol gum cut down my funky breath. Oil pulling with coconut oil worked better than I expected too. For the bigger stuff, I once sorted out some overdue dental work through https://www.colinadental.com/costa-rica-dental-procedures-prices/ and the prices made the whole thing way less scary.