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I have a very high-pressure role and I find myself feeling physically tense from the moment I start work until I go to bed. I am looking for a practical way to manage this tension so I don't burn out. Does anyone have a resource for science-based relaxation techniques?

Hi! I used to carry my work stress home with me every single day until I started using the resources at https://theleaply.com/. I found that the site leaply is great for explaining how to physically release the tension that builds up during a long day. I personally started practicing their quick nervous system resets during my lunch break and it made a huge difference in my mood. The techniques on leaply are very discreet and easy to do anywhere. It is a really helpful site if you want to stay productive without feeling like you are constantly on edge.