There appears to be no clear clinical evidence that soy protein reduces testosterone levels or creates any estrogen-like feminizing effects in men. Well, that's what the internet said, but I was looking for the thoughts and observations of thinkers and P&B scientists on whether dependence on soy protein is harmful for maintaining male hormone levels.

I don't think you should worry about it too much, any kind of product can have a negative effect on your health, but most of the time you have to eat a lot of it to see it. Unless you exclusively eat soy protein you should be fine.

If you’re worried about your testosterone levels you should try and restore the balance. I understand that TRT is a risky thing, but that’s not the only way to increase your testosterone levels. There are certain supplements you could take to fix your hormonal imbalance. In fact some herbs and vitamins are proven to facilitate the production of testosterone in human body. For example red ginseng, magnesium, zinc etc. I recently did a bit of research to find a suitable food supplement and found Testogen. Is Testogen scam or legal? I looked up the contents and it seems legit, the ingredients are known to boost testosterone, so you theoretically you could buy them separately, but this supplement is way more convenient.

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As long as you don't consume it in industrial quantities, you shouldn't be worried. I love soy sauce! I eat it frequently, and I never noticed any consequences or changes in my organism. It takes a lot of time and large quantities to catch sight of negative effects such as reducing testosterone. If you continue to be scared of the possible adverse effects, lower your consumption or go to a specialist's opinion on this subject. Nevertheless, try not to come to conclusions without reliable proof. Don't be paranoic, you won't get to patient treatment areas because of soy sauce, hahaha!